Sunrise in TRNP

Fall is the perfect time to explore the trails in North Dakota

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Discover wildlife, beautiful fall colors, and breathe in the fresh fall air

As fall paints North Dakota’s landscapes with vibrant hues of red, orange, and gold, there’s no better time to lace up your hiking boots, grab the bike or pack the paddle and hit the trails. The state’s vast prairies, rolling hills, and rugged badlands offer an array of trail experiences, from leisurely strolls to challenging treks. Exploring North Dakota’s trails in the fall not only provides a chance to witness the natural beauty of the season but also offers a tranquil escape into the state’s diverse ecosystems.

Pembina Gorge

Whether you’re seeking the solitude of the badlands or the colorful state forests of the Turtle Mountains and the Pembina Gorge, there’s a trail for everyone to enjoy. So, grab your gear, soak in the autumn air, and discover the splendor of North Dakota’s trails this fall—each step will be worth it.

Why fall is the perfect time to hit the trails in North Dakota

Autumn in North Dakota brings cooler temperatures, making it an ideal season for outdoor activities. The summer heat has waned, and the trails are less crowded, providing a peaceful atmosphere for trail users. Additionally, fall is a prime time for wildlife viewing, as animals prepare for winter. Whether you’re looking for a day hike, an epic ride or a multi-day adventure, North Dakota’s trails are at their best in the fall.

White Horse Hill

Must-explore trails

North Dakota boasts a variety of great fall trails that include hiking trails, ATV trails, water trails, mountain biking trails that cater to different skill levels and interests. Here are some must-explore options this fall:

  • The Maah Daah Hey Trail: Spanning over 140 miles through the rugged badlands of western North Dakota, the Maah Daah Hey Trail is a bucket-list hike for outdoor enthusiasts. The trail weaves through Theodore Roosevelt National Park, offering stunning vistas, unique rock formations, and the chance to see bison, elk, and other wildlife. Fall is an excellent time to tackle this trail, as the cooler weather and changing foliage enhance the experience. The Maah Daah Hey is a must ride destination for mountain bikers.
  • Turtle River State Park: Located near Grand Forks, Turtle River State Park offers a network of trails that wind through hardwood forests and along the Turtle River. The park’s trails are perfect for hikers of all abilities, with options ranging from easy loops to more challenging routes. The fall colors in this area are particularly striking, making it a popular destination for leaf peepers.
  • Pembina Gorge State Recreation Area: Situated in the northeastern part of the state, the Pembina Gorge offers a unique hiking experience with its dramatic landscapes. The area’s trails provide panoramic views of the gorge, dense forests, and the Pembina River. In the fall, the trails come alive with vibrant foliage, offering some of the best autumn scenery in the state. It is also one of the few place that ATV/OHV riding is not only accepted, but trails were actually developed with OHV’s in mind.  
  • White Horse Hill National Game Preserve: For a family-friendly hiking experience, White Horse Hill National Game Preserve near Devils Lake is a great option. The preserve features several short trails that lead through woodlands, prairies, and wetlands. Fall is a great time to visit, as the changing leaves create a picturesque backdrop for a leisurely hike. The preserve is also a fantastic spot for wildlife viewing, with bison, elk, and deer commonly spotted.
  • Theodore Roosevelt National Park: Hiking in Theodore Roosevelt National Park during the fall is a breathtaking experience, as the rugged badlands transform into a vibrant tapestry of autumn colors. The cooler temperatures make for comfortable trekking, and the park's diverse trails offer stunning views of golden cottonwoods, rust-colored grasses, and dramatic rock formations. As you explore, you might encounter bison, elk, or wild horses, all against the backdrop of the season's changing hues.
  • Sheyenne River: The Sheyenne River Water Trails gives paddlers an excellent way to take in the breathtaking beauty of the Sheyenne River Valley in the fall. With 199 contiguous river miles, the water trail is the perfect setting for a leisurely paddle, allowing you to fully immerse yourself in the beauty of the season. Along the way, you may spot wildlife preparing for winter, adding to the quiet charm of this hidden North Dakota gem.
  • White Butte Trailhead: Hiking the White Butte Trail in the fall offers an unforgettable experience, as North Dakota’s highest point is surrounded by a landscape bathed in the warm tones of autumn. The trail, which winds through rolling prairies and rugged badlands, provides sweeping views of the golden grasses and vibrant foliage that blanket the area. The crisp fall air and quieter trails enhance the sense of solitude and connection with nature. Reaching the summit of White Butte rewards hikers with panoramic vistas of the expansive plains, all under a sky that seems to stretch endlessly, making the journey truly worth it.
To make the most of your fall hiking adventures in North Dakota, consider the following tips:
  • Layer up: Fall weather in North Dakota can be unpredictable, with chilly mornings and warmer afternoons. Dressing in layers will help you stay comfortable as the temperature fluctuates throughout the day.
  • Stay hydrated and bring snacks: Even though the weather is cooler, staying hydrated is still important. Pack plenty of water and some high-energy snacks to keep you fueled on the trail.
  • Plan for shorter days: As fall progresses, daylight hours become shorter. Plan your hikes accordingly to ensure you have enough time to complete your trek before it gets dark.
  • Check trail conditions: Before heading out, check the conditions of the trail you plan to hike. Fall can bring wet or muddy conditions, especially after rain, so it’s good to be prepared.
  • Respect wildlife: Fall is a busy time for wildlife as animals prepare for winter. Keep a respectful distance from any animals you encounter and be mindful of your surroundings.

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