Fall Flow & Fitness FREE Class - Cardio & Strength

Southwest
Fall Flow & Fitness FREE Class - Cardio & Strength
Morton Mandan Public Library,

Fall Flow & Fitness is a FREE mixed-movement class where no two months have to look exactly the same. Some months, we’ll lean into yoga-inspired movement, mobility, stretching, and mindful flow. Other months, we’ll turn up the energy with strength, cardio, and fitness-focused movement.
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