Sweat & Sip with Jenna Bernhardt | On The Patio

Join us for an exciting morning of fitness and fun at Paddle Trap's "Sweat & Sip with Jenna Bernhardt" and "Movement & Mimosas" event on Sunday, September 20th! Starting at 9 AM on the outdoor patio, you’ll kick off the day with a dynamic bodyweight strength and mobility workout led by Jenna Bernhardt, a seasoned personal trainer. Be prepared for a full-body session that will leave you energized! After the workout, enjoy a refreshing drink from our selection, which includes a Mimosa, Margarita, or Bloody Mary, as well as a delightful morning of mingling. Additionally, Dr. Dana and Dr. Bekah from Bismarck Sports + Spine will be hosting an interactive lower back movement workshop, providing valuable exercises to enhance your movement. For just $20, you’ll participate in the workshop, workout, and receive mimosas, plus new clients can claim a $5 coupon for Jenna’s fitness and nutrition packages! Make sure to bring your own yoga mat, and feel free to stick around afterward for 10% off your meal and enjoy Paddle Trap’s fantastic menu options. Limited spots are available, so don't wait to reserve yours by emailing Jenna at [email protected]. This event is for ages 21 and up, and attendees will also have the chance to win four FREE INDIBA recovery sessions! Join us for a day of health, connection, and relaxation on the patio!