Fall Flow & Fitness FREE Class - Cardio & Strength

Fall Flow & Fitness is a FREE mixed-movement class where no two months have to look exactly the same. Some months, we’ll lean into yoga-inspired movement, mobility, stretching, and mindful flow. Other months, we’ll turn up the energy with strength, cardio, and fitness-focused movement. Think of it as your invitation to move, breathe, strengthen, stretch, and have a little fun! All fitness levels welcome Different styles of movement throughout the season Fresh, accessible, community-focused fun FREE through the Morton Mandan Public Library Come curious. Come as you are. Come move with us. Let’s make movement part of your fall routine! Fall sessions occur on the 3rd Tuesday each month at MMPL (Sept. 15th, Oct. 20th and Nov. 17th) starting at 6PM.